Para ver el plan completo, pulsa aquí.
sem.
|
km prog.
|
fecha
|
km real
|
tiempo
|
ritmo/km
|
notas
|
S3
|
5,0
|
8-dic.-14
|
7,2
|
0:44:44
|
06:11
|
Trote
| |
8,0
|
M
|
9-dic.-14
|
8,7
|
0:47:08
|
Intervalos 4x1000
| ||
8,0
|
G
|
11-dic.-14
|
8,1
|
0:45:37
|
Carrera continua
| ||
16,0
|
D
D |
14-dic.-14
|
7,4
10,0 |
0:43:49
0:45:45 |
De casa a la cursa
Cursa Sagrera | ||
37,0
|
41,4
| ||||||
S4
|
5,0
|
M
|
16-dic.-14
|
7,8
|
0:46:23
|
Trote
| |
8,0
|
M
|
17-dic.-14
|
0
|
0:00:00
| |||
8,0
|
G
|
18-dic.-14
|
10,0
|
0:52:18
|
Carrera continua
| ||
16,0
|
20-dic.-14
|
20,0
|
1:56:00
|
Carrera continua
| |||
37,0
|
37,8
|
Semana 3:
4 entrenos / 41,4 km